David Sitt, Psy.D.

Psychologist Specializing in Adult ADHD, Executive Functioning, Sex Therapy & Relationships

David Sitt, Psy.D., is a psychologist who works with adults experiencing ADHD, executive functioning difficulties, relationship concerns, and sexual and intimacy concerns. His approach is collaborative, practical, and grounded in evidence-based treatment, with an emphasis on helping clients develop greater understanding, confidence, and meaningful change in their lives and relationships.

Adult ADHD Therapy

David works with adults navigating ADHD and the challenges that can come with it, including difficulty with organization, time management, prioritizing, follow-through, focus, and managing competing demands. Therapy can help clients better understand how ADHD affects their daily lives while developing practical strategies to improve executive functioning, productivity, relationships, and overall well-being.

Executive Functioning & ADHD

ADHD can affect more than attention and focus. Many adults struggle with executive functioning skills such as planning, organization, time management, task initiation, prioritization, and follow-through. David helps clients identify the specific challenges getting in their way and develop practical strategies that fit their individual needs, responsibilities, and goals.

Sex Therapy & Sexual Concerns

David works with adults experiencing a range of sexual and intimacy concerns, including difficulties with desire, arousal, sexual functioning, communication, and intimacy. He provides a supportive, nonjudgmental space to explore the emotional, relational, and individual factors that may be affecting sexual well-being and connection.

David is currently completing the requirements for AASECT certification, reflecting his ongoing specialized training and commitment to the field of sex therapy.

Intimacy & Relationship Concerns

Relationships can be affected by communication difficulties, differences in desire, changes in intimacy, conflict, and other life circumstances. David works with individuals and couples who want to better understand these patterns, improve communication, and develop greater connection and intimacy in their relationships.

ADHD, Relationships & Intimacy

ADHD can affect relationships in ways that extend beyond attention and organization. Differences in communication, emotional regulation, follow-through, responsibilities, and intimacy can create frustration or conflict between partners. David helps individuals understand how ADHD may be affecting their relationships and develop practical strategies for communication, connection, and greater relationship satisfaction. He is also open to working with couples who are looking to address these concerns together.

David's Approach

David takes a practical, collaborative approach to therapy, drawing from cognitive behavioral therapy (CBT), mindfulness-based techniques, and skills-based strategies. His work focuses on helping clients better understand their patterns, develop practical tools, and make meaningful changes that can be applied in everyday life.

David brings both professional expertise and personal experience to his work with adults with ADHD. Having navigated ADHD himself, he understands many of the challenges his clients face and has developed practical, skills-based tools to help adults manage executive functioning difficulties and create systems that work for their individual lives.

Author of ADHD Refocused

David is the author of ADHD Refocused, a resource that draws on his professional and personal experience with ADHD to offer practical strategies and tools for navigating the challenges of adult ADHD. His work as an author reflects his commitment to making ADHD treatment practical, accessible, and relevant to everyday life.

Who David Works With

David primarily works with adults who are navigating ADHD, executive functioning challenges, sexual or intimacy concerns, and relationship difficulties. He works collaboratively with clients to understand their individual experiences, identify patterns that may be getting in the way, and develop practical strategies for creating meaningful change. While his work is primarily with individuals, David is also open to working with couples around relationship and intimacy concerns.

Interested in Working With David?

If you think David may be a good fit for your needs, he offers a free phone consultation to discuss what you're looking for and determine whether his approach and areas of expertise are a good match.